Let’s say you are in your house in your bed and when you look outside your window you see that the sky is not blue in color, as it usually is, but a combination of different shades of different colors. After that, you find yourself flying in the sky and there are elephants flying, waterfalls falling from the clouds, castle in the sky, and after this collection of your fantasies you wake up! ‘What was all this?’ you question yourself and you just remember a glimpse of your dream or you forget the whole scenario of your dream.
Usually, everyone’s dream is hazy and sometimes you are not able to make out what it was. Well, what if I tell you can WAKE UP in your DREAM and you can feel as real as you feel by holding this book or device of yours, and you can do anything you can imagine, falling from the sky, flying over the oceans on your own and fulfilling all your fantasies. Now, if you are excited then it’s time for you to be familiar with the term LUCID DREAMING.
The term ‘lucid dreaming’ refers to waking up in your dream. In other words, you should be aware that you are dreaming which many of you must have experienced but you were not able to ‘wake up’ in your dream because you don’t know how to do it. As we all know that our mind constitutes of two parts, conscious, which involves all the things we are currently aware of and thinking about. The second part is the subconscious, which is a data bank for everything, which is not in our conscious mind. It stores our beliefs, our previous experience, our memories, our skills, etc. According to the study of neuroscientists of Stanford, Harvard, MIT 2015, the subconscious consists of 90% of your brain, and your consciousness constitutes 10% of your brain. We can compare the conscious and subconscious parts of our brain with an iceberg.
● Stage 1 & 2- Light sleep
● Stage 3 & 4- Deep sleep
● Final and the 5th stage- REM or Rapid Eye Movement sleep
● Repeat
Light sleep is the starting of our cycle during which our muscles begin to relax and heartbeat and breathing slow down, in this stage, even the slightest sound can wake us up. In the next stage, deep sleep focuses on our bodies. We require this stage of sleep to restore ourselves and get ready for our next day. This stage of sleep promotes muscle growth and repair as well as the removal of waste from the brain. It is difficult for an individual to wake up someone in this stage of sleep. And the final stage, REM or Rapid Eye Movement sleep, which re-energizes our brain. This stage associate with dreaming, memories consolidation, and problem-solving.
"You must learn to control your dreams or your dreams will control you forever."
-Wayne Gerard Trotman
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lucid dreaming
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5 Comments
Noice
ReplyDeletei am proud of you ♥️
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DeleteNice Bro you are killing it i am amazed b your blog i too had lucid dream once
ReplyDelete😊❤
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